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PROTECT THE SKIN YOU'RE IN!
■Avoid direct exposure to the sun between 10 a.m. and 4 p.m.
■When the sun’s rays are strongest seek shade.
■Cover up with protective clothing to guard as much skin as possible when you are out in the sun.
■30 minutes before heading outdoors apply a generous amount ... View More
added a comment on the event "Body Xtreme
Feel free to put info about the Sweat Studio Friday evening class on the Calendar of Events.
Have a great day!
2013 Goals: 1) Drink more water! 2) Eat more organic, locally grown foods! 3) Cardio, Core & Strength-building! 4) Portion Control!